🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Easy Sides in Minutes, Cornbread Stuffing contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Meal, High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil [contains Soybean And/or Cottonseed Oil], Salt, Yeast, Color [annatto Extract, Turmeric], Preservative [calcium Propionate], Corn Starch, Soy Flour, Soy Lecithin), Dehydrated Onion, Contains 2% or Less of: Salt, Maltodextrin, Hydrolyzed Corn and Soy Protein, Dehydrated Celery, Spice, Sugar, Monosodium Glutamate, Corn Starch, Soy Flour, Dehydrated Garlic, Color (turmeric), Chicken Fat, Disodium Inosinate, Disodium Guanylate
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Easy Sides in Minutes, Cornbread Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Easy Sides in Minutes, Cornbread Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Easy Sides in Minutes, Cornbread Stuffing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Easy Sides in Minutes, Cornbread Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Easy Sides in Minutes, Cornbread Stuffing
Is Easy Sides in Minutes, Cornbread Stuffing good for weight loss?
With just 100 calories and less than 1g of fat per serving, this could fit into a weight loss plan, though the 21g of carbs and 2g of added sugar mean portion control matters. It's quite low in protein at 3g, so pairing it with a protein source would make it more satisfying.
Is Easy Sides in Minutes, Cornbread Stuffing heart-healthy?
The partially hydrogenated vegetable oil is a source of trans fats, which aren't ideal for heart health. While the total fat content is low, the saturated fat from chicken fat and the sodium level of 410mg per serving are considerations if you're watching your cardiovascular health.
How does Easy Sides in Minutes, Cornbread Stuffing fit a low-sodium diet?
At 410mg of sodium per 28g serving, this is moderately high for a low-sodium diet—that's roughly 18% of a typical 2,300mg daily limit in just one small portion. If you're restricting sodium, this wouldn't be a great choice without significant dilution with other ingredients.
Is Easy Sides in Minutes, Cornbread Stuffing gluten-free?
No, this contains enriched wheat flour as a primary ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Easy Sides in Minutes, Cornbread Stuffing?
This product contains wheat, soy, and possibly cottonseed oil, so check if you have allergies or sensitivities. The ingredient list includes monosodium glutamate (MSG) and partially hydrogenated vegetable oil, which some people prefer to avoid, plus high fructose corn syrup adds unnecessary sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
