🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Garbanzo Beans Chick Peas contains 120.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (68.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Water, Salt, Calcium Chloride (to Help Maintain Firmness), Disodium Edta (to Help Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Garbanzo Beans Chick Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Garbanzo Beans Chick Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Garbanzo Beans Chick Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Garbanzo Beans Chick Peas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Premium Garbanzo Beans Chick Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Garbanzo Beans Chick Peas
Is Premium Garbanzo Beans Chick Peas good for weight loss?
Garbanzo beans are a solid choice for weight loss because they're relatively low in calories at 120 per serving while delivering 8g of protein and 6g of fiber. This combination helps you feel fuller longer, reducing the urge to snack between meals.
Is Premium Garbanzo Beans Chick Peas good for muscle building?
With 8g of protein per 125g serving, these beans provide a meaningful plant-based protein source that supports muscle repair and growth. They work especially well as part of a varied protein intake throughout the day.
How does the fiber in Premium Garbanzo Beans Chick Peas support digestion?
The 6g of fiber per serving promotes digestion by feeding beneficial gut bacteria and adding bulk to your stool, which helps maintain regular bowel movements. This amount of fiber also supports steady blood sugar levels and can help reduce bloating when consumed as part of a fiber-rich diet.
Is Premium Garbanzo Beans Chick Peas a good snack for kids?
Kids generally enjoy garbanzo beans since they have a mild flavor and soft, easy-to-chew texture. The protein and fiber make them nutritious, though you may want to mash them for very young children to prevent choking.
What diets does Premium Garbanzo Beans Chick Peas suit?
Garbanzo beans fit well with vegetarian, vegan, Mediterranean, high-fiber, and low-fat diets. Their minimal sugar and sodium make them suitable for most eating patterns focused on whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
