🧪 Nutrition Facts
- Calories 249.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 600.3 mg
- Potassium 779.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Also Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (durum Wheat Semolina, Egg White Solids, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less than 2% of: Sea Salt, Modified Corn Starch, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Flavorings, Onion Powder, Citric Acid, Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 9.0 g | 18% |
| Vitamin A | 399.4 IU | 8% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 779.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kettebell Swings | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce
Is Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce good for weight loss?
At 250 calories per serving with moderate protein (9g) and fiber (2.9g), this dish could fit into a calorie-controlled diet, though the 11g of fat and 9g of sugar add up quickly. The carbs (29g) are substantial, so portion control would be important if weight loss is your goal.
Is Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce good for muscle building?
The protein content at 9g per serving is modest for muscle building and wouldn't be ideal on its own. You'd likely want to pair this with additional protein sources to meet typical recommendations for strength training.
Is Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce heart-healthy?
With only 3.5g of saturated fat and low cholesterol (19.6mg), this dish has a modest saturated fat profile. However, the high sodium is a concern for heart health, especially if you're managing blood pressure or following a heart-healthy diet.
How does Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce fit a low-sodium diet?
This product is not suitable for a low-sodium diet—600mg of sodium per serving is substantial and exceeds typical low-sodium meal targets. You'd need to account for this carefully if sodium restriction is medically necessary.
What should I watch out for with Spaghetti Rings & Meatballs Made with Pork, Chicken & Beef in Tomato Sauce?
The sodium content of 600mg per serving is quite high—nearly 30% of the daily limit in a single serving. The added sugar (9g) and high fructose corn syrup are worth noting if you're watching your intake, and the saturated fat at 3.5g contributes to the meal's overall fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
