🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Classics Leaf Spinach is a very low-calorie food at 20.0 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Classics Leaf Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Classics Leaf Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Classics Leaf Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.7 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Classics Leaf Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Vegetable Classics Leaf Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Raking Leaves | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Classics Leaf Spinach
Is Vegetable Classics Leaf Spinach good for weight loss?
Leaf spinach is excellent for weight loss at just 20 calories per serving, with minimal carbs and fat while providing 2g of protein. The fiber content supports satiety, helping you feel fuller longer.
Is Vegetable Classics Leaf Spinach a good snack for kids?
Raw spinach can be challenging for younger children due to texture, but cooked versions are more palatable. Blending it into smoothies or mixing it into familiar dishes is a great way to introduce it.
What diets does Vegetable Classics Leaf Spinach suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb and calorie-restricted eating plans.
What does Vegetable Classics Leaf Spinach pair well with for a balanced meal?
Spinach pairs beautifully with protein sources like chicken, fish, or eggs to create a complete meal. Combine it with whole grains, healthy fats like olive oil or nuts, and other vegetables for balanced nutrition.
How does Vegetable Classics Leaf Spinach fit into a balanced diet?
Spinach serves as a nutrient-dense vegetable base that's low in calories but rich in iron, vitamin C, and fiber. Its minimal macronutrient content makes it ideal for filling your plate without excess calories while supporting overall micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
