🧪 Nutrition Facts
- Calories 595.4
- Total Fat 23.4 g
- Saturated Fat 11.4 g
- Cholesterol 93.1 mg
- Sodium 1942.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.6 g
- Dietary Fiber 0.0 g
- Sugars 11.3 g
- Protein 34.3 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 595.4 calories per serving (1 Serving (245.0g)), All American Asiago Brioche Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.6g per serving (41.9% of calories), of which 11.3g are sugars. One thing to note: a single serving contains 1942.9mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (wheat Flour, Malted Barley Flour, Water, Sugar, Dextrose, Bleached Enriched Wheat [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Flour, Salt, Wheat Gluten, Soy Flour, Soy Oil, Corn Flour, Turmeric [color], Soy Lecithin, Paprika [color], Dextrose, Egg, Guar Gum, Polysorbate 60, Xanthan Gum, Sodium Stearoyl Lactylate, Beta-Carotene, Whey, Yeast, Asiago Cheese [cultured Pasteurized Milk, Annatto Coloring, Cellulose (prevent Caking)], Mono/diglycerides, Diacetyl Tartaric Acid Esters of Mono/diglycerides, Ascorbic Acid, L-Cysteine, Enzymes, Cornstarch, Vitamin E, Nat. Butter Flv., Calcium Propionates, Sesame Seeds), Virginia Ham (cured W/water, Salt, Pineapple Marinade [sugar, Fructose, Nat. Pineapple Flv., Brown Sugar, Citric Acid], Sodium Phosphate, Brown Sugar, Sugar, Sodium Acetate/diacetate/erythorbate/nitrite), Swiss(milk, Cultures, Salt, Enzymes), Roast Beef (beef, Salt Dextrose, Sugar, Caramel Color, Garlic, Onion, Spices), Mesquite Turkey (turkey Breast Meat, Broth, Honey, Salt, Sugar, Mod Food Starch, Carrageenan, Sodium Phosphate/acetate/diacetate/erythorbate/ Nitrite, Pepper), Colby Cheese (milk, Cultures, Salt Enzymes, Annatto).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All American Asiago Brioche Sub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All American Asiago Brioche Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595.4 kcal | 29.8% |
| Total Fat | 23.4 g | 30% |
| Saturated Fat | 11.4 g | 57% |
| Cholesterol | 93.1 mg | 31% |
| Sodium | 1942.9 mg | 84% ⚠️ |
| Total Carbohydrate | 62.6 g | 23% |
| Total Sugars | 11.3 g | 23% |
| Protein | 34.3 g | 69% ✅ |
| Vitamin A | 249.9 IU | 5% |
| Calcium | 259.7 mg | 20% ✅ |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All American Asiago Brioche Sub accounts for 29.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 595.4 calories in All American Asiago Brioche Sub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.0 min |
| Walking: 17 minutes per mile | 102.7 min |
| Cycling (Low Intensity) | 65.1 min |
| HIIT | 55.2 min |
| Running: 6 minutes per mile | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All American Asiago Brioche Sub
Is All American Asiago Brioche Sub good for weight loss?
This sandwich is calorie-dense at nearly 600 calories per serving, which can make weight loss challenging if eaten regularly. The high sodium content (1,943mg) may also promote water retention, masking fat loss progress.
Is All American Asiago Brioche Sub good for muscle building?
With 34.3g of protein from multiple meat and cheese sources, this sub provides a solid protein foundation for muscle repair and growth. The carbohydrate-to-protein ratio is reasonable for supporting muscle recovery.
Is All American Asiago Brioche Sub good post-workout fuel?
The balanced macronutrient profile—with adequate protein, carbs, and fat—makes this a practical post-workout option if you're hungry. The carbs help replenish glycogen while the protein supports muscle recovery.
How might All American Asiago Brioche Sub affect blood sugar?
The refined wheat bread combined with added sugars in the cured meats will likely cause a noticeable blood sugar spike. Those managing blood sugar or diabetes should consider this a higher-impact choice and might pair it with protein or fiber-rich sides to moderate the response.
What should I watch out for with All American Asiago Brioche Sub?
The sodium level is nearly the entire daily recommended intake at 1,943mg, which is concerning for heart health and blood pressure management. Added sugars appear multiple times in the ingredient list, particularly in the cured meats and bread, totaling 11.3g per sandwich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
