🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Noodle Kugel contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), of which 12.0g are sugars.
📝 Ingredients
Cooked Egg Noodles (water, Durum Flour, Egg Yolk, Egg, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Pineapple, Sugar, Apples, Pasteurized Whole Eggs, Pasteurized Egg Whites, Canola Oil, Corn Syrup, Pineapple Juice, Salt, Vanilla and Cinnamon and Potassium Sorbate ( Added to Retain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Noodle Kugel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Noodle Kugel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Noodle Kugel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Apple Noodle Kugel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Noodle Kugel
Is Apple Noodle Kugel good for weight loss?
Apple Noodle Kugel isn't an ideal choice for weight loss due to its high sugar content at 12g per serving and modest protein of only 3g. The calorie density and carb-to-protein ratio won't provide much satiety, so you'd likely need larger portions to feel satisfied.
Is Apple Noodle Kugel a good snack for kids?
Yes, kids generally enjoy this dish—the sweetness from apples, pineapple, and added sugar appeals to younger palates, and the soft noodle texture is easy to eat.
Is Apple Noodle Kugel gluten-free?
No, this contains durum flour in the egg noodles, which has gluten.
What diets does Apple Noodle Kugel suit?
This works for vegetarian and standard omnivorous diets. It's not suitable for gluten-free, vegan, or ketogenic approaches.
What does Apple Noodle Kugel pair well with for a balanced meal?
Serve alongside a protein source like grilled chicken, roasted turkey, or baked fish to balance the carb-heavy base. A simple green salad would add fiber and nutrients that are otherwise light in this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
