🧪 Nutrition Facts
- Calories 480.5
- Total Fat 31.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.2 mg
- Sodium 619.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.5 calories per serving (1 Serving (156.0g)), Meat Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 57.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 619.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pork, Beef, Water, Bread Crumbs, [made from Wheat Flour, Sugar, Salt, Yeast, Soybean Oil], Dehydrated Onions, Margarine, [prepared from Vegetable Oil (canola Cottonseed And/or Soybean Oils), Palm and Palm Kernel Oils, Water, Salt, Soy Lecithin (emulsifier), Sodium Benzoate (preservative), Ascorbic Acid, Citric Acid (antitoxins), Artificial Flavor, Vitamin a Palmitate, Beta Carotene (color)], Salt and Spices. Crust: Wheat Flour, Vegetable Shortening, Salt, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.5 kcal | 24% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 619.3 mg | 27% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Pies accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.5 calories in Meat Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Stationary Bike (High Intensity) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Pies
Is Meat Pies good for weight loss?
Meat pies are calorie-dense at 480 calories per serving with limited fiber (0.9g), making them less ideal for weight loss. The high fat content (31g) contributes most of the calories, and the modest protein (21g) won't keep you feeling full for long.
Is Meat Pies good for muscle building?
With 21g of protein per serving, meat pies can contribute to your daily protein needs, though they're not optimized for muscle building since they come packed with unnecessary fat and calories.
Is Meat Pies good post-workout fuel?
While the protein content could help with recovery, meat pies aren't an ideal post-workout choice since the high fat slows digestion and the carbs (30g) are modest for replenishing glycogen stores.
Is Meat Pies heart-healthy?
These pies are challenging for heart health due to the saturated fat (10g), trans fats from processed oils, and high sodium (619mg). The combination works against cardiovascular wellness, particularly if eaten regularly.
What should I watch out for with Meat Pies?
The sodium content of 619mg is significant—about 27% of the daily limit in a single serving—so people managing blood pressure should be cautious. The combination of saturated fat (10g) and trans fats from the vegetable shortening and margarine adds up quickly, and the low fiber means these don't aid digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
