🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 249.8 mg
- Potassium 50.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices contains 150.0 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (45% of calories).
📝 Ingredients
Bread: Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Soybean Oil, Sugar, Salt, Yeast, Soy Flour, Malted Barley Flour, Wheat Gluten, Dextrose, Ascorbic Acid, Enzymes, Corn Protein, Corn Meal. Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% or Less of: Salt, Natural Flavors, Sweet Cream Buttermilk, Onion Powder, Monoglycerides, Soy Lecithin, Lactic Acid, Citric Acid, Beta-Carotene (for Color). Cheese Topping: Low Moisture Part Skim Mozzarella, Parmesan, Romano and Asiago Cheese Blend (cultured Pasteurized Milk, Salt, Enzymes), Smoked Provolone (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Surfing general | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices
Is 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices good for weight loss?
At 150 calories per slice with moderate protein (5g), this cheese toast could fit into a weight loss plan if portion-controlled, though the 7g of fat and 17g of carbs mean it's not particularly nutrient-dense for its calorie content. You'd get more satiety from whole foods with higher protein-to-calorie ratios.
Is 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices a good snack for kids?
Kids typically enjoy cheese toast, and this version has mild flavors with familiar ingredients. The thick slice format is convenient for little hands, though you may want to cut it into smaller pieces for younger children.
Is 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains a blend of cheeses and buttermilk in the spread, both significant sources of lactose.
Is 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices gluten-free?
No, this is not gluten-free—the bread is made with wheat flour and contains wheat gluten as an ingredient.
What diets does 5 Cheese Mozzarella, Parmesan, Romano, Asiago and Provolone Texas Toast Thick Slices suit?
This works well for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
