🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Classics Green Peas contains 70.3 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (70.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas and Salt (processing Aid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Classics Green Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Classics Green Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Classics Green Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Classics Green Peas accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Vegetable Classics Green Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Classics Green Peas
Is Vegetable Classics Green Peas good for weight loss?
At 70 calories per serving with negligible fat and zero added oils, green peas are a solid choice for weight loss. The 4g of fiber and 5g of protein help you feel full, which can reduce overall calorie intake throughout the day.
How does the fiber in Vegetable Classics Green Peas support digestion?
The 4g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain digestive comfort and can contribute to better overall gut health.
Is Vegetable Classics Green Peas a good snack for kids?
Kids typically enjoy peas, and they're a nutritious option with protein, fiber, and vitamin C. The mild flavor and soft texture make them easy for children to eat, though younger kids may need them slightly mashed.
What diets does Vegetable Classics Green Peas suit?
Green peas work well for most eating patterns, including vegetarian, vegan, keto-friendly (in moderation due to carbs), Mediterranean, and plant-based diets. They're also naturally gluten-free and low in sodium.
What does Vegetable Classics Green Peas pair well with for a balanced meal?
Pair green peas with whole grains like brown rice or quinoa, lean proteins such as chicken or fish, and healthy fats like olive oil or nuts for a complete meal. They also complement roasted vegetables and work nicely in grain bowls or alongside eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
