🧪 Nutrition Facts
- Calories 249.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (80.0g)), Sweet Potato Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.1% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Low-Fat Milk, Salt), Butter (pasteurized Cream), Sweet Potatoes, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch {from Nongenetically Modified Corn}, Monocalcium Phosphate), Sugar, Kosher Salt, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Biscuits accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Sweet Potato Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (Moderate Intensity) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Biscuits
Is Sweet Potato Biscuits good for weight loss?
These biscuits are calorie-dense at 250 calories per serving, making portion control important if you're watching your weight. With 11g of fat and limited fiber (1g), they won't keep you satisfied for long, so they're better as an occasional treat than a regular choice.
Is Sweet Potato Biscuits good fuel for endurance activities?
While the 35g of carbs provide quick energy, these biscuits lack sufficient protein and fiber to sustain endurance activities effectively. They'd work as a pre-workout snack for a short burst of energy, but they're not ideal for longer efforts.
How might Sweet Potato Biscuits affect blood sugar?
With 35g of carbs and minimal fiber, these biscuits will likely cause a fairly quick rise in blood sugar, particularly since the carbs come mostly from refined wheat flour. The low sugar content (3g) itself isn't the main concern—it's the refined carb structure.
Is Sweet Potato Biscuits heart-healthy?
The saturated fat (6g) and high sodium (620mg) content make these less ideal for heart health, especially if eaten regularly. The lack of whole grains and limited nutritional density don't offer much cardiovascular benefit either.
What should I watch out for with Sweet Potato Biscuits?
Sodium content is notably high at 620mg per biscuit—about 27% of the daily limit—so be mindful if you're monitoring salt intake. The 6g of saturated fat per serving also adds up quickly, especially if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
