🧪 Nutrition Facts
- Calories 169.7
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Black Pepper & Coriander 100% Grass-Fed Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass Fed Beef, Water, Less than 2% of the Following: Sea Salt, Spices Including Black Pepper, Coriander and Paprika, Vinegar, Celery Powder, Cherry Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Pepper & Coriander 100% Grass-Fed Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper & Coriander 100% Grass-Fed Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper & Coriander 100% Grass-Fed Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Pepper & Coriander 100% Grass-Fed Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Black Pepper & Coriander 100% Grass-Fed Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper & Coriander 100% Grass-Fed Beef
Is Black Pepper & Coriander 100% Grass-Fed Beef good for weight loss?
At about 170 calories per 71-gram serving, this beef product is relatively calorie-dense due to its 14g of fat, though the high protein content (9g) does help with satiety. It can work in a weight loss plan if portions are controlled and it fits within your daily calorie targets.
Is Black Pepper & Coriander 100% Grass-Fed Beef good for muscle building?
The 9g of protein per serving makes this a decent protein source for muscle support, though you'd likely want to pair it with other higher-protein foods to meet typical daily protein goals for strength training.
Is Black Pepper & Coriander 100% Grass-Fed Beef heart-healthy?
With 440mg of sodium and 5g of saturated fat per serving, this product requires moderation as part of a heart-healthy diet. The relatively low cholesterol (39.8mg) is a positive factor, but sodium and saturated fat should be considered in the context of your overall daily intake.
How does Black Pepper & Coriander 100% Grass-Fed Beef fit a low-sodium diet?
At 440mg of sodium per 71-gram serving, this isn't ideal for a strict low-sodium diet. You'd need to account for this carefully against your daily sodium allowance and limit portion sizes accordingly.
What should I watch out for with Black Pepper & Coriander 100% Grass-Fed Beef?
The sodium content at 440mg per serving is moderately high—if you're eating multiple servings or have sodium concerns, this can add up quickly. The saturated fat at 5g per serving is something to monitor if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
