🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 35.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Recipe Gingerbread Cookies contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Brown Sugar, Palm Fruit Oil, Liquid Whole Egg, Malt Syrup, Canola Oil, Honey, Filtered Water, Soy Lecithin, Spices, Ground Ginger, Blackstrap Molasses, Baking Powder, Sodium Bicarbonate, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Gingerbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Gingerbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Gingerbread Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Recipe Gingerbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Gingerbread Cookies
Is Original Recipe Gingerbread Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 30g serving, making them less ideal for weight loss without careful portion control. The 9g of sugar per cookie contributes significant empty calories relative to the modest 2g of protein, so they won't keep you satisfied for long.
Is Original Recipe Gingerbread Cookies a good snack for kids?
Yes, gingerbread cookies are a classic kid favorite with warm spice flavors that appeal to most children. The mild flavor and manageable size make them an enjoyable treat, though parents should monitor portions since each cookie contains 9g of sugar.
Is Original Recipe Gingerbread Cookies gluten-free?
No, these cookies contain wheat flour as the primary ingredient, so they are not suitable for a gluten-free diet.
What diets does Original Recipe Gingerbread Cookies suit?
These cookies work for omnivore and vegetarian diets, though they're not optimal for low-carb or ketogenic approaches due to 22g of carbs per serving. They're not vegan because they contain whole egg.
What does Original Recipe Gingerbread Cookies pair well with for a balanced meal?
Pair these with a glass of milk or unsweetened almond milk for a simple snack that adds protein and calcium. For a more balanced treat, serve alongside fresh fruit like apple slices or berries to increase fiber and vitamin content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
