🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.7 mg
- Sodium 1200.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (128.0g)), Bacon Pizza with Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 39.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1200.6mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative) and Soy Lecithin.) Cheese, Mozzarella: (made from Cultured Pasteurized Milk, Salt, Calcium Chloride and Enzymes). Sauce: (tomato Puree, Tomatoes, Corn Oil, Salt, Olive Oil, Pepper, Spices and Garlic). Bacon Chips: (cured with Water, Contains 2% or Less of Sugar, Salt, Natural and Artificial Smoke Flavoring with Natural Apple Flavor Added, Sodium Phosphates, Sodium Diacetate, Sodium, Erythorbate, Sodium Nitrite). Onions: (chopped) Cheese, Cheddar: (made from Cultured Pasteurized Milk, Salt, Enzymes and Annatto Vegetable Color) Grated Cheese: (romano, Parmesan, Part Skim Cheese Made from : Cow's Milk, Cheese Culture, Salt and Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Pizza with Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Pizza with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 1200.6 mg | 52% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Pizza with Cheddar Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Bacon Pizza with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Swimming (Low Intensity) | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Pizza with Cheddar Cheese
Is Bacon Pizza with Cheddar Cheese good for weight loss?
At 320 calories per slice with moderate protein (22g) and carbs (26g), this pizza can fit into a weight loss diet if you're mindful of portions. However, the high sodium content at over 1,200mg per slice makes it less ideal as a regular choice, since excess sodium can lead to water retention.
Is Bacon Pizza with Cheddar Cheese good for muscle building?
With 22g of protein per slice, bacon pizza provides a solid protein contribution for muscle repair and growth. The carbs also help replenish energy after exercise, making it a reasonable occasional option for muscle-building goals when paired with other protein sources.
Is Bacon Pizza with Cheddar Cheese good post-workout fuel?
This pizza works reasonably well post-workout thanks to its 22g protein and 26g carbs, which support recovery and glycogen replenishment. For optimal post-workout nutrition, pair it with water or a low-sodium side to offset the high sodium content.
Is Bacon Pizza with Cheddar Cheese heart-healthy?
The combination of saturated fat, cholesterol, and particularly the high sodium content makes this less heart-friendly as a regular choice. While a single slice isn't problematic occasionally, frequent consumption could strain cardiovascular health.
What should I watch out for with Bacon Pizza with Cheddar Cheese?
The sodium level is notably high at 1,200mg per slice—that's roughly half the recommended daily intake in a single serving. Regular consumption could contribute to elevated blood pressure or water retention, so this is best enjoyed occasionally rather than frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
