🧪 Nutrition Facts
- Calories 90.4
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.5 mg
- Sodium 309.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Tomato Salad contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Grape Tomatoes, Dressing (water, Soybean Oil, White Wine Vinegar, Salt, Extra Virgin Olive Oil, Contains Less than 2% of Sugar, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Garlic Juice, Spices, Sodium Benzoate and Potassium Sorbate [as Preservatives], Propylene Glycol Alginate, Onion Juice, Xanthan Gum, Parsley, Calcium Disodium Edta Added to Protect Flavor), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose and Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Tomato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Tomato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 58.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Tomato Salad accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Cucumber Tomato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Tennis | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Tomato Salad
Is Cucumber Tomato Salad good for weight loss?
This salad is quite low in calories at about 90 per serving, making it a reasonable choice for weight loss. However, the 8g of fat per serving comes primarily from the oil-based dressing, so portion control matters. Pairing it with lean protein would create a more satisfying, balanced meal that better supports weight loss goals.
Is Cucumber Tomato Salad a good snack for kids?
Kids might enjoy the fresh vegetables, though the tangy feta cheese and vinegar-based dressing could be polarizing depending on their taste preferences. You could make it more appealing by serving the dressing on the side so they can control how much they use.
Is Cucumber Tomato Salad suitable for people with lactose intolerance?
This salad contains feta cheese, which does have some lactose content, so it's not suitable for people with lactose intolerance.
What diets does Cucumber Tomato Salad suit?
This salad works well for Mediterranean, keto, and low-carb diets given its vegetable base and healthy fats. It's also suitable for vegetarian and gluten-free eating patterns.
What does Cucumber Tomato Salad pair well with for a balanced meal?
Grilled chicken, baked salmon, or ground turkey would add the protein this salad lacks on its own. Whole grain bread or quinoa on the side would round out the meal with additional carbohydrates and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
