🧪 Nutrition Facts
- Calories 499.8
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 61.2 mg
- Sodium 810.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (255.0g)), Turkey and Turkey Bacon Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (43% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 810.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Basil Wrap (enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Expeller Pressed Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato & Basil Powder, Glycerin, Parsley Flakes), Oven Roasted Turkey Breast (turkey Breast, Salt), Pesto Mayonnaise (mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)), Basil Pesto Sauce (basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt)), Lettuce, Turkey Bacon (turkey, Water, Sugar, 2% or Less of Salt, Potassium Chloride, Potassium Lactate, Sea Salt, Canola Oil, Sodium Phosphates, Hickory Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Diacetate, Sodium Nitrite, Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey and Turkey Bacon Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey and Turkey Bacon Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 810.9 mg | 35% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 99.5 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey and Turkey Bacon Wrap accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Turkey and Turkey Bacon Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Running: 8 minutes per mile | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey and Turkey Bacon Wrap
Is Turkey and Turkey Bacon Wrap good for weight loss?
This wrap provides a reasonable protein-to-calorie ratio at 28g of protein in under 500 calories, which can help with satiety. However, the 55g of carbs and 20g of fat mean it's calorie-dense for its size, so portion control matters if you're in a calorie deficit.
Is Turkey and Turkey Bacon Wrap good for muscle building?
With 28g of protein and a balanced amino acid profile from turkey and turkey bacon, this wrap supports muscle repair and growth. The carbohydrates also provide energy for workouts, making it a decent choice around training time.
Is Turkey and Turkey Bacon Wrap good post-workout fuel?
The combination of 28g protein and 55g carbs makes this a solid post-workout option, as it supplies both amino acids for recovery and glycogen replenishment. The timing and overall meal context matter more than this wrap alone.
How might Turkey and Turkey Bacon Wrap affect blood sugar?
With only 1g of sugar and 2g of fiber, this wrap will have a mild impact on blood sugar. The enriched flour wrap and added sugars in the turkey bacon provide some refined carbs, but the overall sugar content is quite low.
What should I watch out for with Turkey and Turkey Bacon Wrap?
The sodium content at 811mg is notably high—about a third of the daily limit in a single wrap. The pesto mayonnaise adds significant fat (mostly from soybean and canola oils), and processed meats like turkey bacon contain sodium nitrite, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
