🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.2 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (36.0g)), Exquisite Coconut Chocolate Amal's Baklava is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filo Dough (enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiaminmononitrate, Riboflavin, Folic Acid}, Water, Corn Starch(non- Gmo), Cultured Wheat Flour, Canola Oil (non-Gmo), Salt), Organic Refined Coconut Oil, Sugar, Coconut, Semi-Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Water, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Exquisite Coconut Chocolate Amal's Baklava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Exquisite Coconut Chocolate Amal's Baklava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Exquisite Coconut Chocolate Amal's Baklava accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Exquisite Coconut Chocolate Amal's Baklava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Exquisite Coconut Chocolate Amal's Baklava
Is Exquisite Coconut Chocolate Amal's Baklava good for weight loss?
This baklava is calorie-dense at 190 calories per small 36g serving, making it easy to overeat. With 12g of sugar and only 1g of fiber per serving, it won't keep you satisfied for long, so it's best saved as an occasional treat rather than a regular snack.
Is Exquisite Coconut Chocolate Amal's Baklava heart-healthy?
The high saturated fat content and low fiber make this less ideal for heart health. With 8g of saturated fat per small serving, limiting how often you enjoy this would be wise if you're watching your cardiovascular health.
Is Exquisite Coconut Chocolate Amal's Baklava suitable for people with lactose intolerance?
While the chocolate coating contains milkfat, the amount per serving is minimal at just 20mg cholesterol. Most people with lactose intolerance may tolerate this in small quantities, though those with severe sensitivity should be cautious.
Is Exquisite Coconut Chocolate Amal's Baklava gluten-free?
No—this baklava contains wheat flour in the filo dough, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Exquisite Coconut Chocolate Amal's Baklava?
The sugar content at 12g per serving is quite high for such a small portion. Saturated fat makes up two-thirds of the total fat, so enjoying this regularly could add up quickly if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
