🧪 Nutrition Facts
- Calories 379.7
- Total Fat 34.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (113.0g)), Broccoli Raisin Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 76.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Mayonnaise (soybean Oil, Whole Eggs and Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice (from Concentrate) and Natural Flavors), Raisins (raisins, Vegetable Oil), Sugar, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate or Sodium Ascorbate, Sodium Nitrite, May Contain Smoke Flavoring, Sodium Phosphate), Onions, Pecans, Red Wine Vinegar, Dried Vinegar, Modified Food Starch, Potassium Sorbate (preservatives), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Raisin Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Raisin Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Raisin Salad accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Broccoli Raisin Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Jumping Jacks | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Raisin Salad
Is Broccoli Raisin Salad heart-healthy?
The high saturated fat (6g) and overall fat content (34g) from mayonnaise and pecans, combined with sodium from bacon and salt, make this less ideal for heart health. While broccoli offers some benefits, the preparation method and added ingredients outweigh them.
How does Broccoli Raisin Salad fit a low-sodium diet?
At 400mg of sodium per 113g serving, this salad is moderately high in sodium due to the mayonnaise, bacon, and added salt. Even a modest portion contributes meaningfully to daily sodium limits.
What diets does Broccoli Raisin Salad suit?
This works for low-carb diets if you keep portions very small, though the sugar and raisins limit that benefit. It's suitable for those without egg or soy allergies, but the bacon makes it non-vegetarian and non-vegan.
What should I watch out for with Broccoli Raisin Salad?
This salad is quite calorie-dense at 380 calories per serving, largely due to the mayonnaise base and pecans. With 34g of fat and 14g of sugar per 113g serving, it's easy to overeat—the raisins and added sugar contribute significantly to the carb and sugar content.
What's a sensible portion size for Broccoli Raisin Salad?
A sensible serving is about 100-113g (roughly ¾ to 1 cup), which keeps calories and fat at manageable levels. Consider it more of a side dish than a main component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
