🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alaskan Snow Crab Legs Surimi with Cocktail Sauce is a very low-calorie food at 40.0 calories per serving (1 Serving (37.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (66% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaskan Snow Crab Legs Surimi (fish Protein) (contains One or More of the Following: Pollock And/or Pacific Whiting), Water, Wheat Starch, Sugar, Egg Whites, Sorbitol, Snow Crab Meat, Contains 2% or Less of: Natural and Artificial Flavors, Cellulose Mirin (rice Wine), Whole Egg, Salt, Soybean Oil, Sodium Tripolyphosphate, Color Added, Soy Lecithin, Glycerine, Maltodextrin, Hydrolyzed Corn, Soy and Wheat Protein, Disodium Guynylate, Disodium Insonate, Autolyzed Yeast Extract, Water, High Fructose Corn Syrup, Horseradish, Salt, Soybean Oil, Lemon Juice Concentrate, Beet Powder, Potassium Sorbate and Sodium Benzoate (preservatives) Xanthan Gum, Natural and Artificial Flavorings, Edta-Calcium Disodium (to Protect Quality), Water High Fructose Corn Syrup, Tomatoes, Tomato Paste Horseradish, Distilled Vinegar, Dijon Mustard, (mustard Seed, White Wine, Citric Acid, Tartaric Acid), Salt, Sugar, Worcestershire Sauce (molases, Corn Syrup, Carmel Color, Garlic Powder, Anchovies, Tamarind), Corn Syrup Solids, Modified Corn Starch, Dehydrated Onions, Spices, Lemon Juice Concentrate Dehydrated Garlic, Xanthan Gum and Natural Flavors
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Snow Crab Legs Surimi with Cocktail Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Snow Crab Legs Surimi with Cocktail Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaskan Snow Crab Legs Surimi with Cocktail Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Alaskan Snow Crab Legs Surimi with Cocktail Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Rope | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaskan Snow Crab Legs Surimi with Cocktail Sauce
Is Alaskan Snow Crab Legs Surimi with Cocktail Sauce good for weight loss?
At just 40 calories per serving with 3g of protein and minimal fat, this is a very low-calorie option that can fit into a weight loss plan. The high sodium content (310mg per serving) is worth noting if you're watching salt intake, as excessive sodium can contribute to water retention.
Is Alaskan Snow Crab Legs Surimi with Cocktail Sauce a good snack for kids?
Most kids would likely enjoy the mild seafood flavor and soft texture of surimi, and the cocktail sauce adds familiar sweet and tangy notes. Just be mindful of the sodium level and check for any fish allergies, since it's made from pollock and Pacific whiting.
Is Alaskan Snow Crab Legs Surimi with Cocktail Sauce gluten-free?
No, this product is not gluten-free. It contains wheat starch as an ingredient and also includes hydrolyzed wheat protein, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Alaskan Snow Crab Legs Surimi with Cocktail Sauce suit?
This works well for keto and paleo diets due to its low carb and fat content, though the wheat starch makes it unsuitable for strict gluten-free or grain-free approaches. It's also appropriate for low-calorie and heart-healthy diets given the minimal fat and cholesterol.
What does Alaskan Snow Crab Legs Surimi with Cocktail Sauce pair well with for a balanced meal?
Serve alongside fresh vegetables like cucumber, bell peppers, or celery for added fiber and nutrients. Brown rice, whole grain crackers, or a leafy green salad would round out the meal and provide the carbohydrates and fiber this protein-focused item lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
