🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 85.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Cherry Flavored Gansito Filled Snack Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coating [sugar, Hydrogenated Vegetable Shortening (palm Kernel, Canola Oil), Cocoa Powder, Butter Fat, Soy Lecithin, Cinnamon, Sorbitan Tristearate, Vanillin], Filling [sugar, Strawberry Puree, High Fructose Corn Syrup, Cornstarch, Apple Juice, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Hydrogenated Vegetable Oil (coconut), Sodium Benzoate (preservative), Artificial Flavor, Red 40, Red 3], Sprinkles [sugar, Cocoa, Hydrogenated Vegetable Shortening (palm Kernel Oil), Invert Sugar, Dextrose, Maltose, Arabic Gum, Preservatives (sodium Benzoate, Potassium Sorbate), Vegetable Oil (coconut And/or Palm Oil), Salt, Cinnamon, Soy Lecithin], Wheat Flour, High Fructose Corn Syrup, Eggs, Water, Sugar, Vegetable Shortening (hydrogenated Palm And/or Fractionated Palm and Canola Oils), Corn Syrup, Glycerin, Cocoa, Nonfat Milk, Food Starch Modified (corn), Mono & Diglycerides, Polyglycerol Esters of Fatty Acids, Egg Whites, Cocoa (processed with Alkali), Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Maltodextrin, Salt, Sorbitan Monostearate, Polysorbate 60, Preservatives (sodium Propionate, Sorbic Acid), Enzymes, Guar Gum, Carrageenan, Natural and Artificial Flavor, Xanthan Gum, Cellulose Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Sorbitan Tristearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Flavored Gansito Filled Snack Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Flavored Gansito Filled Snack Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 0.2 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 40.0 mg | 1% |
| Zinc | 0.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Flavored Gansito Filled Snack Cakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cherry Flavored Gansito Filled Snack Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 13 minutes per mile | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Flavored Gansito Filled Snack Cakes
Is Cherry Flavored Gansito Filled Snack Cakes good for weight loss?
These cakes are not ideal for weight loss. At 200 calories per cake with only 2g of protein and 2g of fiber, they won't keep you satisfied for long, making it easy to overeat. The high sugar content (23g) also means blood sugar spikes that can lead to energy crashes and renewed hunger.
Is Cherry Flavored Gansito Filled Snack Cakes good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the 23g of sugar and minimal protein (2g) make this a poor choice for endurance activities. You'd get a fast spike in blood sugar followed by a crash, rather than sustained energy for running or cycling.
How might Cherry Flavored Gansito Filled Snack Cakes affect blood sugar?
Expect a significant blood sugar spike from these cakes. With 23g of sugar and only 2g of fiber, they're digested quickly without enough fiber to slow absorption, causing a rapid rise in blood glucose.
Is Cherry Flavored Gansito Filled Snack Cakes heart-healthy?
These cakes aren't heart-friendly. The 6g of saturated fat per cake, combined with hydrogenated oils and a high sugar intake, can contribute to elevated cholesterol and inflammation over time. The sodium content is modest, but the overall nutritional profile doesn't support cardiovascular health.
What should I watch out for with Cherry Flavored Gansito Filled Snack Cakes?
The main concern is the sugar load—23g per cake is nearly the daily limit for many people, and most comes from added sources like high fructose corn syrup. These cakes also contain hydrogenated oils and saturated fat (6g), which aren't ideal for regular consumption. The ingredient list is lengthy with many artificial additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
