🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 24.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Calorie Italian Bread contains 80.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (74.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Wheat Gluten, Cellulose Fiber, Yeast, Soluble Corn Fiber, Salt, Sugar, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Datem, Monoglycerides Natural Flavors, Citric Acid, Soy Lecithin, Grain Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Calorie Italian Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Calorie Italian Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 45.2 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Calorie Italian Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Reduced Calorie Italian Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Calorie Italian Bread
Is Reduced Calorie Italian Bread good for weight loss?
With only 80 calories per slice and 1g of fat, this bread is a reasonable choice for weight loss. The 6g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Reduced Calorie Italian Bread support digestion?
The 6g of fiber per slice—more than double typical bread—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content comes from added cellulose and soluble corn fiber, which also helps stabilize blood sugar levels.
Is Reduced Calorie Italian Bread a good snack for kids?
Kids may enjoy this bread as part of a balanced lunch or snack, though the texture might differ from regular bread due to the added fiber. The mild Italian flavor and familiar bread format make it appealing, and it's a nutritious way to increase their daily fiber intake.
What diets does Reduced Calorie Italian Bread suit?
This bread works well for high-fiber diets, low-calorie diets, and diabetic-friendly meal plans due to its low sugar and moderate carbohydrate content. The added wheat gluten makes it unsuitable for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
