🧪 Nutrition Facts
- Calories 290.4
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.1 mg
- Sodium 800.0 mg
- Potassium 133.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 293.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Spinach & Cheese Gluten-Free Tortelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Flax Seed, Xanthan Gum, Salt, Glucono Delta-Lactone*, Spinach Flakes. Filling: Ricotta Cheese (pasteurized Whey, Cream, Milk, Vinegar, Salt), Parmesan Cheese (cultured Milk, Salt, Enzyme), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Extra Virgin Olive Oil, Canola Oil, Potato Flakes, Spinach, Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese Gluten-Free Tortelloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Gluten-Free Tortelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 293.8 mg | 23% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 133.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Cheese Gluten-Free Tortelloni accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Spinach & Cheese Gluten-Free Tortelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Tennis | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Cheese Gluten-Free Tortelloni
Is Spinach & Cheese Gluten-Free Tortelloni good for weight loss?
This pasta option is moderately calorie-dense at 290 calories per serving, but the 12g of protein and 3.1g of fiber help with satiety. The high sodium content at 800mg per serving is something to keep in mind if you're watching your salt intake for overall health goals.
Is Spinach & Cheese Gluten-Free Tortelloni good for muscle building?
With 12g of protein per 113g serving, this provides a decent protein contribution, though you'd likely want to pair it with additional protein sources to hit higher targets. The combination of ricotta, parmesan, and mozzarella offers complete amino acids from the cheese filling.
Is Spinach & Cheese Gluten-Free Tortelloni good post-workout fuel?
This works reasonably well post-workout since it contains both carbs (37g) and protein (12g) in a convenient package. The carbs help replenish glycogen stores while the protein supports muscle recovery.
Is Spinach & Cheese Gluten-Free Tortelloni good fuel for endurance activities?
The 37g of carbs per serving makes this a solid choice for fueling before endurance activities, and the moderate protein helps with sustained energy. However, the high sodium and fat content means it's better suited as a pre-activity meal rather than during intense exercise.
What should I watch out for with Spinach & Cheese Gluten-Free Tortelloni?
Sodium is notably high at 800mg per serving—roughly a third of the daily limit for many people. The saturated fat content at 5g per serving is also worth monitoring if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
