🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 0.9 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Fudge Graham Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.7% of calories), of which 17.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Whey Protein Concentrate, Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Water, Corn Syrup Solids, Natural Flavor, Salt), Short-Chain Fructooligosaccharides, High Oleic Safflower Oil, Glycerin; Less than 2% of: Fructose, Natural Flavors, Water, Xanthan Gum, and Soy Lecithin. Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate [vit. E], Niacinamide [vit. B3], Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit. B6], Vitamin a Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate (vit. Bi], Folic Acid [vit. B1], Chromium Chloride, Biotin [vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Graham Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Graham Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.50 mg | 42% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 0.90 mg | 53% ✅ |
| Vitamin B-12 | 4.80 µg | 200% ⭐ |
| Calcium | 160.0 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 90.0 mg | 2% |
| Zinc | 3.8 mg | 34% ✅ |
| Selenium | 28.0 µg | 51% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Graham Protein Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Fudge Graham Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tai Chi | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Graham Protein Bars
Is Fudge Graham Protein Bars good for weight loss?
These bars could work for weight loss if portion-controlled, since 220 calories and 14g of protein per bar can help with satiety. However, the 17g of sugar (about 4 teaspoons) is quite high relative to the bar's size, which may trigger cravings and make it harder to stick to a calorie deficit.
Is Fudge Graham Protein Bars good for muscle building?
With 14g of protein and a reasonable calorie count, this bar provides decent support for muscle recovery and growth when paired with strength training. The protein comes from quality sources like whey and soy isolate, making it a solid option for post-workout nutrition.
Is Fudge Graham Protein Bars good post-workout fuel?
This bar works reasonably well post-workout given its 14g protein and 25g carbs, which can help replenish muscles and glycogen stores. The simple carbs from marshmallow and chocolate will provide quick energy to kickstart recovery.
How might Fudge Graham Protein Bars affect blood sugar?
The high sugar content relative to fiber means this bar will likely cause a noticeable blood sugar spike. The combination of multiple sugars and simple carbs without much fiber or fat to slow absorption makes it less ideal for stable blood sugar levels.
What should I watch out for with Fudge Graham Protein Bars?
The sugar content at 17g per bar is the main concern—that's a significant amount for a single snack. The 2g of fiber doesn't offset the sugar load much, and the bar contains several forms of added sugars (corn syrup, fructose, sugar) plus sugar alcohols, so be mindful of how often you consume these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
