🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Izze, Sparkling Water Beverage, Raspberry Watermelon is a very low-calorie food at 8.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar, Certified Organic Natural Flavors, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Izze, Sparkling Water Beverage, Raspberry Watermelon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Izze, Sparkling Water Beverage, Raspberry Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Izze, Sparkling Water Beverage, Raspberry Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Izze, Sparkling Water Beverage, Raspberry Watermelon accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Izze, Sparkling Water Beverage, Raspberry Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Jumping Rope | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Izze, Sparkling Water Beverage, Raspberry Watermelon
Is Izze, Sparkling Water Beverage, Raspberry Watermelon good for weight loss?
This beverage is very low in calories at just 8 per can, making it a light choice if you're watching your intake. However, it contains 2g of added sugar per can, so while not excessive, it's worth accounting for in your daily sugar budget.
Is Izze, Sparkling Water Beverage, Raspberry Watermelon a good snack for kids?
Kids can enjoy this as an occasional treat since it's low in calories and sugar compared to typical sodas. The carbonation and fruit flavoring make it appealing without being overly sweet.
What diets does Izze, Sparkling Water Beverage, Raspberry Watermelon suit?
It works well for keto, low-carb, and vegan diets given its minimal carbohydrates and plant-based ingredients. The small amount of sugar may require monitoring depending on how strict your particular diet guidelines are.
What does Izze, Sparkling Water Beverage, Raspberry Watermelon pair well with for a balanced meal?
Pair it with meals containing protein and healthy fats—like grilled chicken with vegetables or fish with whole grains—to create a more balanced plate. It also works as a refreshing accompaniment to snacks like cheese and nuts.
How does Izze, Sparkling Water Beverage, Raspberry Watermelon fit into a balanced diet?
This sparkling beverage fits in as a low-calorie alternative to regular soda or juice, helping you stay hydrated without significant nutritional impact. Since it contributes minimal nutrients beyond water, it's best viewed as a replacement for less healthy drinks rather than as a meaningful source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
