🧪 Nutrition Facts
- Calories 189.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Greek Yogurt Nutrition Bars, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Greek Yogurt Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder [cultured Nonfat Milk, Milk Protein Concentrate], Soy Lecithin, Natural Flavors, Lactic Acid, Citric Acid), Soy Protein Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, Salt), Gum Acacia, Soy Protein Isolate, High Oleic Safflower Oil, Natural Flavor, Blueberry Paste (fruit [blueberry Puree, Concentrated Apple Puree, Concentrated Plum Puree, Concentrated Pear Puree], Sugar, Invert Sugar, Glycerine, Wheat Fiber, Pectin, Malic Acid, Natural Flavor, Calcium Lactate), Oligofructose, Raspberry Flakes (raspberry, Maltodextrin, Corn Starch, Lecithin), Fructose Syrup; Less than 2% of the Following: Glycerine, Calcium Phosphate, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Nutrition Bars, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Nutrition Bars, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Nutrition Bars, Raspberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Greek Yogurt Nutrition Bars, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Nutrition Bars, Raspberry
Is Greek Yogurt Nutrition Bars, Raspberry good for weight loss?
At under 190 calories with 12g of protein and 3g of fiber per bar, this could work as a portion-controlled snack within a weight loss plan. The 13g of sugar is moderate but worth noting, so pairing it with protein or fat-containing foods may help with satiety.
Is Greek Yogurt Nutrition Bars, Raspberry good for muscle building?
The 12g of protein per bar makes this a reasonable post-workout or snack option for muscle support, though you'd likely want to pair it with additional protein sources for a more substantial contribution to daily protein goals.
Is Greek Yogurt Nutrition Bars, Raspberry good post-workout fuel?
The combination of 12g protein and 22g carbs makes this a convenient post-workout option, though the carbs come largely from added sugars rather than complex sources. It's not a complete post-workout meal but can work as part of recovery nutrition.
Is Greek Yogurt Nutrition Bars, Raspberry suitable for people with lactose intolerance?
While the bar contains milk-derived ingredients (nonfat milk, milk protein concentrate, and Greek yogurt powder), these are processed into milk protein isolates and powder that many people with lactose intolerance can tolerate. However, those with severe lactose intolerance or milk allergies should avoid this product.
What should I watch out for with Greek Yogurt Nutrition Bars, Raspberry?
The sugar content at 13g per bar is significant—roughly a third of what many people should have in a day. The ingredient list relies heavily on soy protein isolate and contains corn syrup and fructose syrup, so if you prefer whole-food sources or have soy sensitivities, this may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
