🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 289.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Best, White Beans contains 80.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (73.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Salt, and Calcium Chloride (firming Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Best, White Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Best, White Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Best, White Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Best, White Beans accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Bush's Best, White Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Push-ups | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Best, White Beans
Is Bush's Best, White Beans good for weight loss?
With only 80.6 calories per serving and 6g of protein, these white beans can support weight loss by keeping you full without excess calories. The high fiber content—7g per serving—helps control hunger and slows digestion, making it easier to stick to a calorie deficit.
Is Bush's Best, White Beans heart-healthy?
White beans are heart-healthy thanks to their high fiber, plant-based protein, and zero saturated fat. The potassium content (289.9mg) also supports cardiovascular function, though you'd benefit from pairing these beans with other potassium-rich foods.
How does the fiber in Bush's Best, White Beans support digestion?
At 7g of fiber per serving, these beans promote healthy digestion by feeding beneficial gut bacteria and adding bulk to stool, which helps prevent constipation. The fiber also slows carbohydrate absorption, leading to steadier blood sugar levels after eating.
How does Bush's Best, White Beans fit a low-sodium diet?
This product isn't ideal for a strict low-sodium diet, as 470.6mg per serving represents about 20% of the daily limit for those restricting sodium to 2,300mg. You might rinse the beans or look for a no-salt-added version to better fit a low-sodium plan.
What should I watch out for with Bush's Best, White Beans?
The sodium content is relatively high at 470.6mg per 130g serving, which is worth noting if you're monitoring salt intake. If you're eating multiple servings or combining this with other prepared foods, sodium can add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
