🧪 Nutrition Facts
- Calories 201.5
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 9.8 mg
- Sodium 139.8 mg
- Potassium 1001.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.5 calories per serving (325.0ml), Pineapple Coconut Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 74.6% of calories), including 11.0g of saturated fat. It provides a noteworthy 448.5mg of calcium (34% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Cream, Milk Protein Concentrate, Structured Lipid (interesterified Canola, Medium-Chain Triglyc- Erides); Less than 1% of: Almond Butter, Calcium Beta-Hydroxy-Beta-Methylbutyrate, Salt, Natural Flavor, Monopotassium Phosphate, Sodium Ascorbate (vitamin C - for Freshness), Organic Stevia, Gum Acacia, and Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Coconut Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Coconut Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.5 kcal | 10.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 448.5 mg | 34% ✅ |
| Potassium | 1001.0 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Coconut Shake accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.5 calories in Pineapple Coconut Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.7 min |
| Running: 6 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Coconut Shake
Is Pineapple Coconut Shake good for weight loss?
At 201.5 calories per serving with 10g of protein and minimal carbs, this shake could support weight loss as part of a calorie-controlled diet. The high protein content helps promote satiety, which can reduce overall hunger throughout the day.
Is Pineapple Coconut Shake good for muscle building?
With 10g of protein per serving, this shake provides a modest amount to support muscle recovery after exercise, though you may need additional protein sources to meet higher daily targets for serious muscle building.
Is Pineapple Coconut Shake heart-healthy?
The high saturated fat and moderate sodium levels make this less ideal for heart health, though the low cholesterol and good potassium content (1001mg) provide some offsetting benefits.
Is Pineapple Coconut Shake suitable for people with lactose intolerance?
This shake should be suitable for people with lactose intolerance, as it uses milk protein concentrate rather than whole milk, which removes most or all of the lactose.
What should I watch out for with Pineapple Coconut Shake?
The saturated fat content is notably high at 11g per 325ml serving, which represents a significant portion of the daily limit for most people. Additionally, while sugar is low, the shake relies on stevia for sweetness, so consider how this artificial sweetener fits your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
