🧪 Nutrition Facts
- Calories 171.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.1 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (225.0g)), Beans 'n Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (78.8% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Water, Cooked Black Beans, Tomatoes in Juice, Tomato Paste, Onions, Corn, Less than 2% of: Fire-Roasted Green Chiles, Green Bell Peppers, Salt, Cultured Dextrose, Canola Oil, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Chili Powder (chili Pepper, Salt, Spice, Dehydrated Garlic), Spices, Sugar, Garlic, Chipotle Pepper Puree (water, Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Paprika, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beans 'n Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans 'n Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans 'n Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beans 'n Rice accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Beans 'n Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans 'n Rice
Is Beans 'n Rice good for weight loss?
Beans 'N Rice can be a solid choice for weight loss since it's relatively low in calories at 171 per serving while delivering 6g of protein and substantial fiber. The combination helps you feel full longer, which supports eating less overall without feeling deprived.
Is Beans 'n Rice good fuel for endurance activities?
This is a smart endurance choice thanks to its 35g of carbs per serving, which provide steady energy for sustained activities like running or cycling. The 6g of protein also helps with muscle support during longer efforts.
Is Beans 'n Rice heart-healthy?
The high fiber and low fat make this heart-friendly, but the sodium level is something to keep in mind if you're managing cardiovascular health. Overall, the nutritional profile leans positive—just consider your total sodium intake from other sources throughout the day.
How does the fiber in Beans 'n Rice support digestion?
With 6.1g of fiber per serving, this dish supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. That fiber also slows digestion, which helps prevent blood sugar spikes and keeps you satisfied between meals.
What should I watch out for with Beans 'n Rice?
The sodium content at 630mg per serving is fairly high—that's about 27% of the daily limit—so if you're monitoring salt intake or managing blood pressure, this matters. Beyond that, it's a pretty clean product with minimal added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
