Calories in Beans 'n Rice

With 171.0 calories per serving (1 Serving (225.0g)), Beans 'n Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (78.8% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice (water, Brown Rice), Water, Cooked Black Beans, Tomatoes in Juice, Tomato Paste, Onions, Corn, Less than 2% of: Fire-Roasted Green Chiles, Green Bell Peppers, Salt, Cultured Dextrose, Canola Oil, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Chili Powder (chili Pepper, Salt, Spice, Dehydrated Garlic), Spices, Sugar, Garlic, Chipotle Pepper Puree (water, Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Paprika, Citric Acid.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beans 'n Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Beans 'n Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beans 'n Rice accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.

How long would it take to burn off the 171.0 calories in Beans 'n Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.