🧪 Nutrition Facts
- Calories 180.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.9 mg
- Sodium 44.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 8.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 59.2 IU
- Vitamin E 0.0 mg
- Calcium 41.4 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 8.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 201.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (82.2% of calories), of which 18.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Maltodextrin, Sugar Whey Protein Isolate; Less than N0.5% of: Natural Flavor, Malic Acid, Phosphoric Acid, Citric Acid, Acesulfame Potassium, Fd&c Red #40, Sucralose, Zinc Sulfate, Dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin a Palmitate, Thiamin Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid Chromium Chloride, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 and Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red #40
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 44.4 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 18.0 g | 36% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1500.7 IU | 30% ✅ |
| Vitamin D | 59.2 IU | 7% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
| Calcium | 41.4 mg | 3% |
| Iron | 2.7 mg | 15% |
| Magnesium | 8.9 mg | 2% |
| Phosphorus | 201.3 mg | 16% |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.30 mg | 33% ✅ |
| Selenium | 14.8 µg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit
Is Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit good for weight loss?
At 181 calories per serving with 8g of protein, this could fit into a weight loss plan if portion-controlled, but the 18g of sugar is a significant drawback. The carbs-to-protein ratio isn't ideal for satiety—you're getting more than four times the carbs as protein, which may leave you hungry soon after.
Is Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit good fuel for endurance activities?
This drink works well as a quick carbohydrate source during or after endurance activities, providing 37g of carbs and some protein for recovery. The liquid format makes it easy to consume on the go, though the modest 8g of protein may not be sufficient on its own for serious muscle recovery.
How might Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit affect blood sugar?
With 37g of carbs and 18g of simple sugars, this drink will cause a relatively quick rise in blood sugar. The lack of fat and fiber means there's nothing to slow down absorption, making it a high glycemic-index choice.
Is Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance, as it uses whey protein isolate rather than whole milk, and contains no other obvious dairy sources.
What should I watch out for with Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit?
The 18g of sugar per serving is the main concern, especially since it comprises nearly half the total carbohydrates. This drink also contains artificial sweeteners (sucralose and acesulfame potassium) and artificial coloring (FD&C Red #40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
