🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Flavor Electrolyte Powder Packets is a very low-calorie food at 40.0 calories per serving (1 Serving (14.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories). One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anhydrous Dextrose, Short-Chain Fructooligosaccharides, Salt, Citric Acid, Potassium Citrate, Sodium Citrate, Magnesium Chloride; Less than 2% of: Natural and Artificial Flavor, Calcium Silicate, Ascorbic Acid, Sucralose, Acesulfame Potassium, Di-Alpha-Tocopheryl Acetate, Zinc Sulfate, Red 40, and Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Zinc Sulfate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Flavor Electrolyte Powder Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Flavor Electrolyte Powder Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Vitamin B-12 | 2.40 µg | 100% ⭐ |
| Potassium | 370.0 mg | 8% |
| Magnesium | 40.0 mg | 10% |
| Zinc | 3.4 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch Flavor Electrolyte Powder Packets accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Fruit Punch Flavor Electrolyte Powder Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Horseback Riding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Flavor Electrolyte Powder Packets
Is Fruit Punch Flavor Electrolyte Powder Packets good for weight loss?
At just 40 calories per packet with minimal protein and fiber, this won't keep you full for long. The 7g of sugar per serving adds calories without nutritional substance, making it less ideal as a weight loss tool than water or unsweetened alternatives.
Is Fruit Punch Flavor Electrolyte Powder Packets heart-healthy?
The high sodium content at 650mg per serving is a concern for heart health, especially if consumed regularly or in larger quantities. On the positive side, potassium (370mg) supports heart function, but the sodium outweighs this benefit for most people.
How does Fruit Punch Flavor Electrolyte Powder Packets fit a low-sodium diet?
This product is not compatible with a low-sodium diet due to its 650mg sodium per packet. A typical low-sodium diet limits sodium to 1,500–2,300mg daily, meaning a single packet would take up a significant portion of that allowance.
What diets does Fruit Punch Flavor Electrolyte Powder Packets suit?
This electrolyte powder works best for athletes or active people who need sodium and carbs for hydration during intense exercise. It's less suited for general daily use or for those managing sodium intake, diabetes, or weight.
What should I watch out for with Fruit Punch Flavor Electrolyte Powder Packets?
With 650mg of sodium per packet—nearly 30% of the daily limit—this electrolyte powder is quite salty and shouldn't be consumed frequently. The 7g of added sugar and artificial sweeteners like sucralose and acesulfame potassium are present in meaningful amounts, so consider your overall daily intake of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
