🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Truth, Kettle Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Organic Expeller Pressed Coconut Oil. Vinegar Powder (maltodextrin, White Destilled Vinegar), Salt, Sugar, Malic Acid, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Truth, Kettle Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth, Kettle Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth, Kettle Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth, Kettle Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Simple Truth, Kettle Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth, Kettle Chips
Is Simple Truth, Kettle Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making portion control important if you're watching your intake. The low protein content (2g) means they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Simple Truth, Kettle Chips heart-healthy?
The high saturated fat content and lack of fiber make this a less ideal choice for heart health. While the ingredients are relatively simple, the nutritional profile doesn't offer much support for cardiovascular wellness.
Is Simple Truth, Kettle Chips gluten-free?
Yes, these chips are gluten-free based on the ingredient list, though you should always verify the packaging for any allergen warnings about processing.
What diets does Simple Truth, Kettle Chips suit?
These chips work for ketogenic diets given their low net carbs (15g carbs minus 1g fiber), though the saturated fat should fit your personal goals. They're not particularly well-suited for low-sodium or weight-loss-focused eating plans.
What should I watch out for with Simple Truth, Kettle Chips?
The sodium level is moderate at 330mg per serving, but saturated fat is notably high at 7g—about a third of a typical daily limit. If you eat more than one serving, these numbers add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
