🧪 Nutrition Facts
- Calories 139.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Greek Yogurt, Strawberry contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Fruit Blend (strawberries, Sugar, Water, Modified Corn Starch, Malic Acid, Vegetable Juice and Beta Carotene [for Color], Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Greek Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Greek Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Greek Yogurt, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Fat Free Greek Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Greek Yogurt, Strawberry
Is Fat Free Greek Yogurt, Strawberry good for weight loss?
At about 140 calories per serving with 11g of protein and virtually no fat, this yogurt can fit into a weight loss plan. The high sugar content (18g) is the main concern—it adds calories without much satiety, so pairing it with nuts, seeds, or unsweetened granola would help balance the carbs.
Is Fat Free Greek Yogurt, Strawberry good for muscle building?
The 11g of protein per 150g serving makes this a decent post-exercise option for muscle recovery, though it's on the modest side compared to higher-protein yogurts. If muscle building is your goal, you might want to add protein powder or pair it with other protein sources.
Is Fat Free Greek Yogurt, Strawberry good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbs, which support muscle recovery and glycogen replenishment. The carbs from the added sugar provide quick energy, though a source of whole food carbs would offer more nutritional benefit.
How might Fat Free Greek Yogurt, Strawberry affect blood sugar?
With 18g of sugar and minimal fat or fiber, this yogurt will likely cause a moderate to rapid rise in blood sugar. If you're managing blood sugar levels, eating it with nuts, seeds, or as part of a mixed meal would slow absorption.
What should I watch out for with Fat Free Greek Yogurt, Strawberry?
The sugar content is notably high at 18g per serving, which comes primarily from added fruit blend rather than natural yogurt sugars. If you're monitoring sugar intake, choosing plain fat-free Greek yogurt and adding your own fresh berries would give you better control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
