🧪 Nutrition Facts
- Calories 169.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.1 mg
- Sodium 50.4 mg
- Potassium 120.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (97.0g)), Vanilla Orange Flavored Ice Cream & Sherbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Natural and Artificial Flavor, Annatto (color). Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less than 2% of Orange Juice Concentrate, Natural Flavors, Sodium Citrate, Citric Acid, Yellow 6, Polysorbate 80, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Orange Flavored Ice Cream & Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Orange Flavored Ice Cream & Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 90.2 mg | 7% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Orange Flavored Ice Cream & Sherbet accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Vanilla Orange Flavored Ice Cream & Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cross-country Skiing | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Orange Flavored Ice Cream & Sherbet
Is Vanilla Orange Flavored Ice Cream & Sherbet good for weight loss?
At 170 calories per serving with 19g of sugar and 7g of fat, this isn't an ideal choice for weight loss. The sugar content is particularly high relative to the protein (2g), meaning it won't keep you satisfied for long.
How might Vanilla Orange Flavored Ice Cream & Sherbet affect blood sugar?
With 25g of carbs and 19g of sugar in a single serving, this will cause a rapid spike in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down the sugar absorption.
Is Vanilla Orange Flavored Ice Cream & Sherbet suitable for people with lactose intolerance?
No, this product contains milkfat, nonfat milk, and cream, making it unsuitable for people with lactose intolerance.
Is Vanilla Orange Flavored Ice Cream & Sherbet gluten-free?
Yes, there are no gluten-containing ingredients listed in the formula.
What should I watch out for with Vanilla Orange Flavored Ice Cream & Sherbet?
The 19g of sugar per serving is the main concern—that's nearly half the daily limit recommended for many people. Additionally, this product contains both milk and nonfat milk solids, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
