🧪 Nutrition Facts
- Calories 710.6
- Total Fat 38.0 g
- Saturated Fat 14.0 g
- Cholesterol 139.4 mg
- Sodium 2121.6 mg
- Potassium 241.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 380.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.6 calories per serving (1 Serving (340.0g)), Chicken Quesadilla with Spanish Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 48.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2121.6mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Chicken, White Rice, Tortillas (whole Grain Corn, Water, Contains 2% or Less of the Following: Gum Blend, Preservatives (propionic Acid, Sorbic Acid, Fumaric Acid, Methyl and Propyl Parabens), Acidity Regulators (sodium Hydroxide, Calcium Carbonate), Lime, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto Vegetable Color), Mozzarella Cheese (low-Moisture Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Cellulose Powder and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Water, Onions, Garlic Oil, Red Pepper, Green Peppers , Sazzone Seasoning (monosodium Glutamate, Salt, Annatto, Dehydrated Garlic, Cumin, Coriander and Silicone Dioxide (anti-Caking)), Garlic, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Propionic Acid, Natamycin
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Quesadilla with Spanish Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Quesadilla with Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.6 kcal | 35.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 139.4 mg | 46% |
| Sodium | 2121.6 mg | 92% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 48.0 g | 96% ✅ |
| Calcium | 380.8 mg | 29% ✅ |
| Iron | 4.1 mg | 23% ✅ |
| Potassium | 241.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Quesadilla with Spanish Rice accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.6 calories in Chicken Quesadilla with Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.6 min |
| Cycling (Low Intensity) | 77.7 min |
| HIIT | 65.8 min |
| Snow Shoveling | 99.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Quesadilla with Spanish Rice
Is Chicken Quesadilla with Spanish Rice good for weight loss?
At 710 calories per serving with 48g of protein, this quesadilla can fit into a weight loss plan if portion-controlled, since the high protein content helps with satiety. However, the 38g of fat and significant calorie density mean you'd need to account for it carefully within your daily intake.
Is Chicken Quesadilla with Spanish Rice good for muscle building?
The 48g of protein makes this a solid choice for muscle recovery and building, especially paired with the carbs from the rice and tortillas that help replenish energy stores after training.
Is Chicken Quesadilla with Spanish Rice good post-workout fuel?
This works well as post-workout fuel thanks to the protein-carb combination that supports muscle recovery and glycogen replenishment, though you might want a smaller portion if you're watching overall calorie intake.
Is Chicken Quesadilla with Spanish Rice heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. While it contains some potassium from the vegetables and rice, the 14g of saturated fat and 2,122mg sodium suggest limiting frequency if cardiovascular health is a concern.
What should I watch out for with Chicken Quesadilla with Spanish Rice?
The sodium content is very high at 2,122mg per serving—that's nearly the entire daily recommended limit for many people. The saturated fat at 14g is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
