🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chicken Taco Dip contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Cream, Mayonnaise (soybean Oil, Whole Egg, Egg Yolks, Water, Distilled Vinegar, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), All White Diced Chicken Meat (chicken White Meat, Water, Potato Starch, Salt, Sugar and Sodium Phosphates), Cream Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Stabilizers (xanthan, Locust Bean, and Guar Gums)), Seasoning (chili Pepper, Maltodextrin, Salt, Onion Powder, Spice, Corn Starch, Sea Salt, Contains 2% or Less of Canola Oil, Silicon Dioxide, Citric Acid, Sugar and Natural Flavor), Jalapenos (fresh Jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride) Contains 2% or Less of Gum Acacia, Xanthan Gum, Cultured Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Taco Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Taco Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Taco Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Spicy Chicken Taco Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Taco Dip
Is Spicy Chicken Taco Dip good for weight loss?
At 100 calories per serving with only 1g protein and 9g fat, this dip is calorie-dense relative to its nutritional benefit. It's not an ideal choice for weight loss since you'd need to eat a large quantity to feel satisfied, making it easy to exceed your calorie goals.
Is Spicy Chicken Taco Dip a good snack for kids?
While kids might enjoy the chicken and spicy kick, the high fat and low protein make it a less nutritious snack choice for children. The sodium level is also moderate to high for a serving size meant for younger kids.
Is Spicy Chicken Taco Dip suitable for people with lactose intolerance?
This dip contains cultured cream and cream cheese, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Spicy Chicken Taco Dip gluten-free?
The ingredients list doesn't identify any gluten-containing items—chicken, cream, mayo, and the seasonings appear gluten-free. However, there's no explicit certification, so those with celiac disease should verify with the manufacturer.
What diets does Spicy Chicken Taco Dip suit?
This dip works for keto and paleo diets given its low carb content and whole-food protein base. It's not suitable for vegan or dairy-free diets due to cream and cream cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
