🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Raspberry Flavored Sugar Free Gelatin is a very low-calorie food at 5.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gelatin, Fumaric Acid, Natural and Artificial Flavors, Sodium Citrate, Contains 2% or Less of the Following: Aspartame+, Maltodextrin*, Acesulfame Potassium, Malic Acid, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Raspberry Flavored Sugar Free Gelatin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Raspberry Flavored Sugar Free Gelatin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 55.0 mg | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Raspberry Flavored Sugar Free Gelatin accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Blue Raspberry Flavored Sugar Free Gelatin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Resistance Band Training | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Raspberry Flavored Sugar Free Gelatin
Is Blue Raspberry Flavored Sugar Free Gelatin good for weight loss?
At just 5 calories per serving with zero carbs and fat, this gelatin is extremely low in energy density, making it suitable for weight loss diets. However, it provides minimal satiety on its own, so it works best as part of a larger meal or snack rather than as a standalone option.
Is Blue Raspberry Flavored Sugar Free Gelatin a good snack for kids?
While the sweet blue raspberry flavor appeals to kids, the artificial sweeteners (aspartame and acesulfame potassium) and food dyes make this better suited for occasional consumption rather than a regular snack choice for children.
Is Blue Raspberry Flavored Sugar Free Gelatin gluten-free?
Yes, this product is gluten-free, as gelatin and its other ingredients don't contain gluten.
What diets does Blue Raspberry Flavored Sugar Free Gelatin suit?
This gelatin works well for keto, low-carb, and zero-carb diets due to its complete absence of carbohydrates. It also suits weight loss and high-protein diet frameworks, though the protein content is modest at 1g per serving.
What does Blue Raspberry Flavored Sugar Free Gelatin pair well with for a balanced meal?
Combine this gelatin with protein-rich foods like Greek yogurt, cottage cheese, or whipped cream to create a more satisfying dessert or snack. It also pairs nicely with fresh berries or nuts to add texture and nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
