🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 132.6 mg
- Potassium 483.6 mg
- Total Carbohydrate 20.3 g
- Dietary Fiber 4.9 g
- Sugars 0.7 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frijoles Negros contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.3g per serving (71.5% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frijoles Negros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frijoles Negros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frijoles Negros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 132.6 mg | 6% |
| Total Carbohydrate | 20.3 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 0.7 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 75.4 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 483.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frijoles Negros accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Frijoles Negros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frijoles Negros
Is Frijoles Negros good for weight loss?
Black beans are a solid choice for weight loss because they're low in calories and fat while being high in protein and fiber, which helps you feel fuller longer. The 4.9g of fiber per serving supports satiety without adding much caloric density.
How does the fiber in Frijoles Negros support digestion?
With nearly 5g of fiber per serving, black beans promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels, preventing energy crashes that can lead to overeating.
Is Frijoles Negros a good snack for kids?
Kids generally enjoy black beans, especially when prepared with familiar seasonings or mixed into rice and other dishes. The mild flavor and soft texture make them easy to incorporate into family meals, though whole beans should be monitored for younger toddlers.
What vitamins or minerals stand out in Frijoles Negros?
Black beans are notably rich in iron—providing about 1.6mg per serving—which is important for energy and oxygen transport, particularly for vegetarians and vegans. They also contain a respectable 484mg of potassium, essential for heart health and muscle function.
What diets does Frijoles Negros suit?
Black beans work well in vegetarian, vegan, Mediterranean, and whole-food diets. They're also suitable for most low-glycemic eating patterns due to their fiber content relative to their carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
