🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Popper Dip contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese Pasteurized Cultured Milk and Cream, Whey, Salt, Stabilizers (xanthan, Locust Bean, and Guar Gums) , Mayonnaise (soybean Oil, Whole Egg, Egg Yolks, Water, Distilled Vinegar, Contains Less than 2% of Salt Sugar, Lemon Juice Concentrate, Natural Flavors.), Jalapenos (fresh Jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride ) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (vegetable Color). Potato Starch, Powdered Cellulose Added to Prevent Caking), Contains Less than 2% of Cultured Dextrose,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Popper Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Popper Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Popper Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Popper Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Jalapeno Popper Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Popper Dip
Is Jalapeno Popper Dip good for weight loss?
At 100 calories and 11g fat per serving, this dip is calorie-dense, so portion control matters. The zero-carb profile could work in low-carb diets, but the high fat content means you'd need to account for it in your daily calorie targets.
Is Jalapeno Popper Dip heart-healthy?
With 5g of saturated fat and 19.9mg cholesterol per serving, this isn't an ideal choice for heart-healthy eating. The high fat-to-nutrient ratio doesn't offer much nutritional benefit beyond calories.
Is Jalapeno Popper Dip suitable for people with lactose intolerance?
This dip contains cream cheese, cheddar cheese, and cultured milk, making it unsuitable for those with lactose intolerance.
What diets does Jalapeno Popper Dip suit?
It fits zero-carb and keto diets due to its carb-free profile. The dip also works for low-carb approaches, though the saturated fat may be a consideration depending on your specific diet goals.
What should I watch out for with Jalapeno Popper Dip?
Sodium is relatively high at 180mg per 28g serving, which adds up quickly if you eat more than a small portion. The saturated fat content (5g per serving) should be considered if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
