🧪 Nutrition Facts
- Calories 200.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.2 mg
- Sodium 249.8 mg
- Potassium 109.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (46.0g)), Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Vegetable Shortening (palm Oil), Sugar, Cocoa Powder Processed with Alkali, Soybean Oil, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Natural & Artificial Flavors, Egg Yolks, Glycerin, Dextrose, Invert Sugar, Salt, Nonfat Milk, Mono- and Diglycerides, Potassium Sorbate (preservative), Soy Lecithin, Xanthan Gum, Cellulose Gum, Guar Gum. White Powdered: Cornstarch, Interesterified Soybean Oil, Artificial Color, Calcium Propionate (preservative), Wheat Starch. Cocoa Powdered: Food Starch Modified, Hydrogenated Soybean Oil, Artificial Color, Calcium Propionate (preservative), Wheat Starch. Frosted: Hydrogenated Vegetable Shortening (palm Kernel And/or Palm), Hydrogenated Palm Kernel Oil, Maltodextrin, Sorbitan Tristearate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered
Is Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered good for weight loss?
These donuts are calorie-dense at 200 calories per 46g serving with only 2g of protein and 1g of fiber, making them unlikely to keep you satisfied. The 11g of sugar per serving contributes empty calories that don't support weight loss goals.
Is Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered heart-healthy?
With 5g of saturated fat and 249mg of sodium per serving, these donuts aren't ideal for heart health, especially if consumed regularly. The lack of fiber and minimal potassium also means they don't offer cardiovascular benefits.
Is Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these donuts contain dairy and are not suitable for people with lactose intolerance.
Is Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered gluten-free?
These donuts contain enriched wheat flour and wheat starch, so they are not gluten-free.
What should I watch out for with Chocolate Lovers Soft'ees Donuts, Frosted White Powdered Cocoa Powdered?
The sugar content at 11g per donut is significant, and the saturated fat (5g) and sodium (250mg) add up quickly if you eat more than one. These are also made with wheat and soy, so check if you have sensitivities to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
