🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 2500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Fruit Salad Cup contains 90.2 calories per serving (1 Serving (184.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cantaloupe, Pineapple, Grapes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Fruit Salad Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Fruit Salad Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Fruit Salad Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2500.6 IU | 50% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Fruit Salad Cup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Fresh Fruit Salad Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Softball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Fruit Salad Cup
Is Fresh Fruit Salad Cup good for weight loss?
At 90 calories per cup with virtually no fat or protein, this fruit salad is low in calories but may not be ideal for weight loss since it lacks protein and fiber to keep you satisfied. The 2g of fiber helps somewhat, but you'd benefit from pairing it with a protein source like yogurt or nuts.
How might Fresh Fruit Salad Cup affect blood sugar?
The high sugar-to-fiber ratio means this will raise your blood sugar fairly quickly. While the 2g of fiber provides some buffering, the 19g of sugar with minimal protein means this could cause a noticeable spike, especially if eaten alone.
What vitamins or minerals stand out in Fresh Fruit Salad Cup?
Vitamin C is the standout nutrient at 60mg per cup, supporting immune health and collagen formation. The cantaloupe and pineapple are doing most of the work here, while iron content is minimal at 0.4mg.
What diets does Fresh Fruit Salad Cup suit?
Works well for vegan, vegetarian, and gluten-free diets. It's not ideal for low-carb or keto approaches due to the 23g of carbs, and should be limited on diabetic or low-sugar diets.
What should I watch out for with Fresh Fruit Salad Cup?
Watch the sugar content—19g per cup is quite high, coming almost entirely from the natural sugars in the fruit. If you're monitoring your sugar intake, be mindful of portion size or enjoy this as part of a balanced meal rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
