🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 450.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Purpose Crushed Tomatoes is a very low-calorie food at 44.8 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Unpeeled Tomatoes, Tomato Puree, Less than 2% of: Salt, Citric Acid*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Purpose Crushed Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Purpose Crushed Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Purpose Crushed Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 450.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Purpose Crushed Tomatoes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in All Purpose Crushed Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Stationary Bike (Low Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Purpose Crushed Tomatoes
Is All Purpose Crushed Tomatoes good for weight loss?
At just 45 calories per cup, crushed tomatoes are an excellent low-calorie addition to meals. The 3g of fiber and 2g of protein help with satiety, so you can use them generously in soups, sauces, and stir-fries without derailing your goals.
Is All Purpose Crushed Tomatoes a good snack for kids?
Kids usually enjoy tomato-based dishes, and crushed tomatoes are mild and versatile enough to blend into pasta sauces, chili, or bean dishes that appeal to younger palates.
What vitamins or minerals stand out in All Purpose Crushed Tomatoes?
Potassium stands out at 450mg per serving, supporting heart health and muscle function. You'll also get a modest amount of iron and lycopene, a beneficial plant compound found in tomatoes.
What diets does All Purpose Crushed Tomatoes suit?
These work well for keto (minimal carbs per serving), Mediterranean, vegan, vegetarian, and whole-food diets. They're also naturally low in sodium compared to many canned products, making them suitable for heart-healthy eating plans.
What does All Purpose Crushed Tomatoes pair well with for a balanced meal?
Combine with beans or lentils for a protein boost, add ground meat for a complete sauce, or pair with whole grains like brown rice or farro. They're also excellent with olive oil, garlic, and fresh herbs for simple, nutritious meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
