🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 7000.0 IU
- Vitamin B-12 3.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spirulina 500MG Tablets is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.7% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spirulina (non-Gmo).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spirulina 500MG Tablets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spirulina 500MG Tablets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spirulina 500MG Tablets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 7000.0 IU | 140% ⭐ |
| Vitamin B-12 | 3.60 µg | 150% ⭐ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spirulina 500MG Tablets accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Spirulina 500MG Tablets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (Low Intensity) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spirulina 500MG Tablets
Is Spirulina 500MG Tablets good for weight loss?
At just 10 calories per tablet with 2g of protein and virtually no fat or carbs, spirulina is an excellent supplement for weight loss efforts. The high protein content helps preserve muscle and keeps you feeling full without adding significant calories to your diet.
Is Spirulina 500MG Tablets a good snack for kids?
While spirulina is nutrient-dense and safe for kids, tablets can be difficult for younger children to swallow. It's better suited for older kids and teens who can comfortably take supplements, though consulting a pediatrician about appropriate dosing is recommended.
What diets does Spirulina 500MG Tablets suit?
Spirulina works well with keto, paleo, vegan, vegetarian, and plant-based diets. It's also suitable for high-protein diets and those following low-calorie eating plans.
What does Spirulina 500MG Tablets pair well with for a balanced meal?
Spirulina tablets pair well with smoothies, yogurt bowls, or breakfast dishes to boost their protein content. You can also take them with a light meal containing healthy fats to enhance nutrient absorption.
How does Spirulina 500MG Tablets fit into a balanced diet?
Spirulina serves as a concentrated nutritional booster rather than a main food, providing notable amounts of protein and iron in minimal calories. Its nutrient density makes it useful for filling micronutrient gaps, particularly for those on restricted diets or looking to increase protein intake without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
