🧪 Nutrition Facts
- Calories 109.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 7.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame & Sunflower Seed Crunch contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame, Sunflower Seeds, Rice Syrup, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame & Sunflower Seed Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame & Sunflower Seed Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame & Sunflower Seed Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 7.0 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame & Sunflower Seed Crunch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Sesame & Sunflower Seed Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame & Sunflower Seed Crunch
Is Sesame & Sunflower Seed Crunch good for weight loss?
At 110 calories per ounce with 8g of fat, this seed mix is calorie-dense, so portion control matters. The high protein (7g) and fiber (3g) help with satiety, making it useful as a small snack rather than eaten freely.
Is Sesame & Sunflower Seed Crunch a good snack for kids?
Yes, kids typically enjoy the crunch and mild sweetness of this snack. The seeds provide protein and healthy fats to support growth and development, though parents should watch portion sizes since it's calorie-dense.
Is Sesame & Sunflower Seed Crunch gluten-free?
Yes, this is gluten-free. None of the ingredients (sesame, sunflower seeds, rice syrup, and sugar) contain gluten.
What diets does Sesame & Sunflower Seed Crunch suit?
This works well for vegetarian, vegan, keto, paleo, and gluten-free diets. It's also suitable for low-sodium eating given the minimal sodium content.
What does Sesame & Sunflower Seed Crunch pair well with for a balanced meal?
Pair it with yogurt or cottage cheese for added protein and creaminess, or sprinkle it over fruit and oatmeal for a balanced breakfast. It also complements a cheese and vegetable plate for a satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
