🧪 Nutrition Facts
- Calories 223.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 42.6 mg
- Sodium 138.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 15.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 468.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 223.7 calories per serving (355.0ml), Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50.7% of calories), of which 26.0g are sugars. It provides a noteworthy 468.6mg of calcium (36% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(drink) Lowfat Milk, Milk Protein Concentrate, Strawberries, Organic Cane Sugar, Water, Natural Flavors, Fruit and Vegetable Juice (for Color), Yogurt Cultures; (shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.7 kcal | 11.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 138.5 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Calcium | 468.6 mg | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.7 calories in Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.6 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.7 min |
| Walking: 22 minutes per mile | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds
Is Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds good for weight loss?
At 224 calories per serving, this is reasonably light, and the 15g of protein helps with satiety. However, the 26g of sugar is quite high for weight loss goals—nearly your daily added sugar limit in a single drink—which can make hunger management harder later.
Is Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds good for muscle building?
The 15g of protein is a solid contribution, especially when paired with the carbs and healthy fats from oats, almonds, and chia seeds. This combination provides amino acids along with nutrients to support muscle recovery and growth.
Is Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds good post-workout fuel?
This works well after a workout thanks to the carbs for glycogen replenishment and protein for muscle repair. The chia seeds and almonds add omega-3s and sustained energy, making it a balanced post-exercise choice.
How might Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds affect blood sugar?
With 26g of sugar and only 27g of total carbs, plus 5g of fat and decent protein, this will likely cause a notable blood sugar rise. The fiber from oats and chia seeds provides some buffering, but the high sugar load means the spike won't be gradual or minimal.
What should I watch out for with Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds?
The main concern is the sugar content at 26g per serving, which comes primarily from added cane sugar and honey rather than whole fruit. If you're sensitive to blood sugar spikes or watching sugar intake, this drink skews quite high despite its other nutritional strengths.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
