🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 45.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavor Truffle Pretzel Twists contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Fudge (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin (an Emulsifier), and Salt.), Pretzels (potato Starch And/or Potato Flour, Tapioca Starch, Rice Flour, Palm Oil And/or Non-Gmo Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Corn Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower And/or Soy Lecithin, Rosemary Extract, Ascorbic Acid), Raspberry Oil (organic Sunflower Oil, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavor Truffle Pretzel Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavor Truffle Pretzel Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Potassium | 45.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Flavor Truffle Pretzel Twists accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Raspberry Flavor Truffle Pretzel Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavor Truffle Pretzel Twists
Is Raspberry Flavor Truffle Pretzel Twists good for weight loss?
These are calorie-dense for their serving size at 140 calories per ounce, making portion control important if you're watching your weight. With only 1g of protein and 12g of sugar, they won't keep you full for long and may trigger cravings.
Is Raspberry Flavor Truffle Pretzel Twists heart-healthy?
These aren't ideal for heart health due to the 5g of saturated fat per serving and reliance on palm kernel oil, which is high in saturated fat. The sodium level is moderate at 105mg, but the overall fat profile and lack of whole grains make this more of an occasional treat.
Is Raspberry Flavor Truffle Pretzel Twists suitable for people with lactose intolerance?
Nonfat dry milk and milk are listed as ingredients in the white fudge coating, so these are not suitable for people with lactose intolerance.
Is Raspberry Flavor Truffle Pretzel Twists gluten-free?
While the pretzel base itself contains gluten-free starches (potato, tapioca, rice), the product is not certified gluten-free and may carry cross-contamination risk during manufacturing.
What should I watch out for with Raspberry Flavor Truffle Pretzel Twists?
The sugar content is quite high at 12g per serving—nearly a third of a typical daily allowance—and saturated fat makes up most of the 7g total fat. If you're sensitive to additives, note the presence of cellulose gum and multiple emulsifiers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
