🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bookbinder's, Gourmet Sweet Burgundy Onion Soup is a very low-calorie food at 28.0 calories per serving (1 Serving (149.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion, Burgundy Cooking Wine, Beef Base (beef, Salt, Maltodextrin from Corn, Sugar, Yeast Extract, Onion Powder, Carmel Color, Vegetable Oil, Natural Flavoring), Salted French Brandy, Onion Juice Concentrate, Red Wine Vinegar, Thyme, Black Pepper
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bookbinder's, Gourmet Sweet Burgundy Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bookbinder's, Gourmet Sweet Burgundy Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bookbinder's, Gourmet Sweet Burgundy Onion Soup accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Bookbinder's, Gourmet Sweet Burgundy Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Push-ups | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bookbinder's, Gourmet Sweet Burgundy Onion Soup
Is Bookbinder's, Gourmet Sweet Burgundy Onion Soup good for weight loss?
With just 28 calories per serving and minimal fat and protein, this soup is very low in calories, making it potentially useful for weight loss. However, the 4g of sugar per serving is relatively high for the portion size, so it's best enjoyed as part of a balanced meal rather than as a standalone food.
Is Bookbinder's, Gourmet Sweet Burgundy Onion Soup heart-healthy?
This soup is heart-friendly in several ways: it has zero fat, very low calories, and decent fiber content. The sodium level is moderate for a prepared soup, though those following strict low-sodium diets should still be mindful of the 450mg per serving.
How does Bookbinder's, Gourmet Sweet Burgundy Onion Soup fit a low-sodium diet?
At 450mg of sodium per 149g serving, this soup contains a meaningful amount of salt and would represent a significant portion of a typical low-sodium diet's daily allowance. You'd need to carefully account for this if you're aiming for lower sodium intake.
What should I watch out for with Bookbinder's, Gourmet Sweet Burgundy Onion Soup?
The main concern is the 450mg of sodium per serving, which is a significant amount if you're monitoring salt intake. Additionally, the sugar content at 4g per small serving is worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
