🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.0 mg
- Sodium 230.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ensure, High Protein Powder, Milk Chocolate contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (50.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate (whey Protein Concentrate, Soy Lecithin), Polydextrose, Micellar Casein, Waxy Maize Starch-Modified, Cocoa (processed with Alkali), Short-Chain Fructooligosaccharides, Less than 2% of the Following: Ascorbic Acid, Natural and Artificial Flavor, Salt, Dl-Alpha-Tocopheryl Acetate, Sucralose, Acesulfame Potassium, Corn Maltodextrin, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin and Calcium Pantothenate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ensure, High Protein Powder, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ensure, High Protein Powder, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ensure, High Protein Powder, Milk Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ensure, High Protein Powder, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ensure, High Protein Powder, Milk Chocolate
Is Ensure, High Protein Powder, Milk Chocolate good for weight loss?
This powder is relatively low in calories at 140 per serving and delivers impressive protein content with minimal sugar, making it a smart choice for weight loss efforts. The 6g of fiber also helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Ensure, High Protein Powder, Milk Chocolate good for muscle building?
With 20g of protein per 40g serving, this product provides substantial amino acids needed for muscle repair and growth after training. The combination of whey protein concentrate and micellar casein offers both fast and slow-digesting proteins, supporting muscle development.
Is Ensure, High Protein Powder, Milk Chocolate good post-workout fuel?
The high protein content makes this excellent post-workout fuel for muscle recovery, while the 15g of carbs help replenish glycogen stores depleted during exercise. The low fat and sugar profile means you get quick nutrients without unnecessary calories.
How does the fiber in Ensure, High Protein Powder, Milk Chocolate support digestion?
The 6g of fiber comes from polydextrose and fructooligosaccharides, both soluble fibers that support digestive health by feeding beneficial gut bacteria. This amount can help maintain regular digestion and promote a healthy microbiome.
Is Ensure, High Protein Powder, Milk Chocolate suitable for people with lactose intolerance?
While this product contains whey protein concentrate and micellar casein derived from milk, the processing removes most lactose, making it generally tolerable for people with mild lactose intolerance. Those with severe intolerance should check with their healthcare provider before use, as some lactose may remain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
