🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 260.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 15.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 0.9 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Chocolate Almond Raisin Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (42.8% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Almonds, Sodium Caseinate, Raisins, Glycerin; Less than 2% of: High Oleic Safflower Oil, Corn Syrup Solids, Natural Flavors, Salt, Guar Gum, and Soy Lecithin. Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Di-Alpha-Tocopheryl Acetate [vit. E], Niacinamide [vit. B3], Zinc Oxide, Calcium Pantothenate (vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride (vit. B6), Vitamin a Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B9], Chromium Chloride, Biotin (vit. B7), Sodium Selenite, Sodium Molybdate, Vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Almond Raisin Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Almond Raisin Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.50 mg | 42% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 0.90 mg | 53% ✅ |
| Vitamin B-12 | 5.40 µg | 225% ⭐ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 150.0 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 5.3 mg | 48% ✅ |
| Selenium | 31.5 µg | 57% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Almond Raisin Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chocolate Almond Raisin Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 20 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Almond Raisin Bars
Is Chocolate Almond Raisin Bars good for weight loss?
At 210 calories per bar with 15g of protein, this could fit into a weight loss plan if you're mindful of portions, but the 17g of sugar is a concern—nearly all the carbs come from added sugars rather than whole foods. You'd be better served by snacks with similar protein but significantly less sugar.
Is Chocolate Almond Raisin Bars good for muscle building?
The 15g of protein per bar makes this a decent option for muscle recovery, especially since the soy protein isolate provides all essential amino acids. However, the high sugar content and relatively modest calorie count mean it works better as a supplemental snack rather than a primary post-workout tool.
Is Chocolate Almond Raisin Bars good post-workout fuel?
This bar provides decent protein and carbs for recovery, though the carbs are mostly simple sugars rather than complex carbohydrates that sustain energy longer. It could work as a quick post-workout snack if paired with something more substantial, but there are better-balanced options available.
How might Chocolate Almond Raisin Bars affect blood sugar?
The high sugar content and minimal fiber (just 1g) mean this bar will likely cause a rapid blood sugar spike followed by a crash. If you have blood sugar concerns or prediabetes, this isn't an ideal choice despite the added vitamins and minerals.
What should I watch out for with Chocolate Almond Raisin Bars?
The 17g of sugar per 50g bar is the main issue—that's roughly 4 teaspoons of sugar in a single serving. Sodium is also moderately high at 260mg, and the ingredient list relies heavily on processed components like corn syrup and palm kernel oil rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
