🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 120.1 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Chocolate Fudge Mug Cake Mix Packets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 43.6% of calories), including 4.0g of saturated fat.
📝 Ingredients
Whey Protein Concentrate, Erythritol, Chocolate Powder (unsweetened Chocolate [processed with Alkali], Cocoa Powder [processed with Alkali]), Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate [processed with Alkali], Cocoa Butter, Soy Lecithin, Natural Flavor), Almond Flour, Creamer (high Oleic Sunflower Oil, Inulin, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Mixed Tocopherols [for Freshness]), Cocoa Powder (processed with Alkali), Pasteurized Whole Egg Solids, Whey Protein Isolate (whey Protein Isolate, Sunflower Lecithin), Natural Flavors, Semi-Sweet Chocolate Powder (sugar, Unsweetened Chocolate [processed with Alkali], Dextrose); Less than 2% of: Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Inulin, Sodium Bicarbonate, Sea Salt, and Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Mug Cake Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Mug Cake Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Mug Cake Mix Packets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chocolate Fudge Mug Cake Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Mug Cake Mix Packets
Is Chocolate Fudge Mug Cake Mix Packets good for weight loss?
At 190 calories per packet with 12g of protein and only 4g of sugar, this mix can fit into a weight loss plan, especially if you're watching overall calorie intake. The protein content helps with satiety, and the fiber contributes to digestive health.
Is Chocolate Fudge Mug Cake Mix Packets good for muscle building?
With 12g of protein per serving from whey concentrate and isolate, this provides a decent protein boost for muscle recovery and growth. Pair it with adequate training and overall protein intake throughout the day for best results.
Is Chocolate Fudge Mug Cake Mix Packets good post-workout fuel?
This mug cake can work as a post-workout snack thanks to its 12g protein and 20g carbs, though you might want to add extra carbs like fruit for more optimal recovery nutrition. The quick, convenient format makes it appealing after a workout.
Is Chocolate Fudge Mug Cake Mix Packets heart-healthy?
The 4g of saturated fat and 120mg of cholesterol per serving are moderate amounts that fit within heart-healthy guidelines when consumed as part of a balanced diet. The unsweetened cocoa is a plus, as cocoa contains beneficial compounds.
What should I watch out for with Chocolate Fudge Mug Cake Mix Packets?
The sodium content at 300mg per packet is moderate, so keep an eye on total daily sodium if you're sensitive to salt. Additionally, the product contains soy lecithin and several gums, which some people may want to avoid or monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
