🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 55.2 mg
- Sodium 150.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ensure, High Protein Powder, Vanilla contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (52.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate (whey Protein Con-Centrate, Soy Lecithin), Polydextrose. Micellar Casein, Waxy Maize Starch-Modified, Short-Chain Fructooligosac-Charides; Less than 2% of the Following: Artificial Flavor, Ascorbic Acid, Dl-Alpha-Tocopheryl Acetate, Salt, Corn Maltodextrin, Sucralose, Acesulfame Potassium, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydro-Chloride, Folic Acid, Cyanocobalamin and Calcium Panto-Thenate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ensure, High Protein Powder, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ensure, High Protein Powder, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ensure, High Protein Powder, Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Ensure, High Protein Powder, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ensure, High Protein Powder, Vanilla
Is Ensure, High Protein Powder, Vanilla good for weight loss?
With just 130 calories and 1.5g of fat per serving, this powder can fit well into a weight loss plan when mixed with water or low-calorie liquid. The 20g of protein helps maintain satiety and preserve muscle during calorie restriction, while the 6g of fiber adds bulk without significant calories.
Is Ensure, High Protein Powder, Vanilla good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and growth, especially when consumed post-workout. Combined with resistance training, this high-protein content supports the muscle repair process effectively.
Is Ensure, High Protein Powder, Vanilla good post-workout fuel?
This powder works well as post-workout fuel thanks to its 20g of protein for muscle recovery and 15g of carbs to replenish glycogen stores. The whey and casein blend provides both fast and slower-digesting protein for sustained recovery benefits.
How does the fiber in Ensure, High Protein Powder, Vanilla support digestion?
The 6g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount can help you meet daily fiber needs and contribute to overall digestive health when part of a balanced diet.
Is Ensure, High Protein Powder, Vanilla suitable for people with lactose intolerance?
While this powder contains whey protein concentrate and micellar casein (both milk-derived), the processing may remove most lactose. People with lactose intolerance should check their individual tolerance or look for lactose-free alternatives, as some sensitivity may still occur.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
