🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 369.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Electrolyte Powder, Grape is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anhydrous Dextrose, Citric Acid, Potassium Citrate, Salt, Sodium Citrate; Less than 2% of: Natural and Artificial Flavor, Beet Powder Color, Calcium Silicate, Acesulfame Potassium, Sucralose and Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Electrolyte Powder, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Electrolyte Powder, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Electrolyte Powder, Grape accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Electrolyte Powder, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Resistance Band Training | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Electrolyte Powder, Grape
Is Electrolyte Powder, Grape good for weight loss?
At 50 calories per serving with zero protein and 12g of sugar, this powder isn't ideal for weight loss. The sugar content provides quick energy but no satiety, so it won't help you feel fuller longer.
Is Electrolyte Powder, Grape heart-healthy?
The sodium content at 490mg per serving is moderately high, which could be a concern if you're watching your sodium intake for heart health. However, the product does provide potassium (370mg), which supports cardiovascular function and can help offset some sodium effects.
How does Electrolyte Powder, Grape fit a low-sodium diet?
This electrolyte powder doesn't fit a low-sodium diet well, as nearly 500mg of sodium per serving is substantial. For comparison, many low-sodium guidelines recommend staying under 2,300mg total per day, so one serving uses up about 20% of that limit.
What diets does Electrolyte Powder, Grape suit?
This works best for athletes or active people following sports nutrition or performance-focused diets who need quick electrolyte replenishment. It suits keto diets only if you use an unsweetened version, and it's appropriate for vegan and gluten-free diets based on the ingredient list.
What should I watch out for with Electrolyte Powder, Grape?
The 12g of sugar per serving is the main concern—that's equivalent to about 3 teaspoons of added sugar in a single drink. If you're consuming multiple servings daily, you could easily exceed recommended sugar limits. This product also contains artificial sweeteners (acesulfame potassium and sucralose) along with synthetic food dyes (Blue 1), which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
